अक्सर अपने बयानों से चर्चा में रहने वाले बीजेपी सांसद साक्षी महाराज ने एक बार फिर एक विवादित बयान दिया है। साक्षी महाराज ने नेताजी सुभाष चंद्र बोस की हत्या के पीछे कांग्रेस का हाथ बताया उन्होंने आरोप लगाया कि कांग्रेस के लोगों ने ही सुभाष चंद्र बोस की हत्या करवाई थी।
सुभाष चंद्र बोस की 125 वीं जयंती के दौरान उन्नाव में एक कार्यक्रम के दौरान साक्षी महाराज ने मंच से कहा कि सुभाष चंद्र बोस को समय से पहले मौत के गाल में भेज दिया था, “मेरा आरोप है कि कांग्रेस के लोगों ने ही सुभाष चंद्र बोस की हत्या कराई”, उनकी लोकप्रियता के आगे पंडित नेहरू तो कहीं ठहरते ही नहीं थे। महात्मा गांधी भी कहीं नहीं ठहरते थे। साक्षी महाराज ने आगे कहा, अंग्रेज इतने सीधे नहीं थे कि मांगने से आजादी दे देते। सुभाष चंद्र बोस कहा करते थे कि तुम मुझे खून दो मैं तुम्हें आजादी दूंगा।
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於當今繁忙之世，人們身心俱疲，尋求放鬆與恢復之道，按摩無疑成為了極佳之選。然，人體各異，需求不同，故適合不同人群之按摩方法亦應有所區別。今，筆者將以繁體字細述幾種針對性強、益處多多的按摩方式，以期惠及廣大民眾。
一、上班族專屬：肩頸舒壓按摩
上班族長時間面對電腦，肩頸僵硬、酸痛幾乎成了職業病。適宜之按摩手法，當以溫和揉捏、輕柔推壓為主。首先，雙手交疊置於頸部後方，輕輕向上提拉數次，以鬆弛緊繃之肌肉。隨後，以指腹沿肩頸交界線，自風池穴（耳後下方凹陷處）向肩井穴（肩頭與頸部連接處）方向，進行單向推壓，重複數次，可有效促進血液循環，緩解疲勞。
二、長者養生：全身溫和按摩
長者體質多虛，適合進行全身溫和、舒適的按摩。按摩前，可先用熱毛巾輕敷全身，使肌肉放鬆。按摩時，以掌心為主，從頭部開始，沿著經絡走向，輕柔地進行環形按摩，特別注意太陽穴、風池穴等穴位，以達到提神醒腦之效。接著，沿脊椎兩側，以雙手拇指與食指輕夾肌肉，自上而下慢慢推壓，有助於疏通經絡，增強免疫力。最後，對四肢進行適度拍打與揉捏，促進血液循環，預防關節僵硬。
三、運動員恢復：深度肌肉按摩
運動員經常進行高強度訓練，肌肉緊張、疲勞乃至受傷在所難免。此時，需採用深度肌肉按摩法，以達到快速恢復之效。按摩師應具備專業知識，能準確判斷肌肉狀態，運用指節、手肘甚至專用工具，對緊繃、結節的肌肉進行深層按壓與揉搓，以釋放乳酸堆積，促進血液循環，加速肌肉修復。同時，注意按摩力度需適中，避免加重傷勢。
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在進行自我推銷之前，首先要明確自己的職業定位，即明確自己適合從事哪種類型的工作，以及自己的職業目標是什麼。在此基礎上，深入分析自己的優勢和特長，包括專業技能、工作經驗、個性特質、成就成果等方面。在準備簡歷、面試或自我介紹時，要著重突出這些優勢，讓雇主一眼就能看到您的亮點。
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無論是線上申請還是線下面試，都需要精心準備，以展現出最佳的專業形象。首先，確保簡歷的內容真實、準確、簡潔明了，並根據職位要求進行適當的調整和優化。其次，在面試前要做好充分的準備，了解公司背景、產品信息、行業動態等，以便在面試中能夠更加自信地應對各種問題。此外，還要注意儀表整潔、著裝得體，以展現出良好的職業素養。
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在求職過程中，主動溝通是非常重要的。無論是與招聘人員的初步接觸，還是與面試官的深入交流，都要展現出熱情與自信。在溝通過程中，要保持語氣親切、態度謙遜，並積極表達自己的意願和期望。同時，還要善於尋找話題、引導對話，讓對方能夠更加全面地了解您的能力和素質。
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在介紹自己的工作經驗和成就時，運用具體的案例來增強說服力是非常有效的。通過分享自己在過去工作中解決問題、創造價值的實際案例，可以讓雇主更加直觀地感受到您的能力和實力。在講述案例時，要注意突出結果和成果，並用數據和事實來支撐自己的觀點。這樣不僅能夠增加說服力，還能夠讓雇主對您產生更深的印象。
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在當今快速變化的職場環境中，適應性和學習能力成為了雇主越來越重視的素質。因此，在自我推銷時，要特別強調自己對新環境、新任務的適應能力，以及不斷學習、不斷進步的態度。可以通過分享自己過去面對挑戰時的應對策略、學習新技能的經歷等方式來展現這方面的素質。
六、保持真誠與謙遜
在進行自我推銷時，保持真誠與謙遜是非常重要的。不要過分夸大自己的能力和成就，也不要過於謙虛而掩蓋了自己的優勢。要以真實的態度面對自己的優缺點，並勇於承認和改進自己的不足。這樣不僅能夠讓雇主看到您的真實面貌，還能夠讓他們對您產生更多的信任和好感。
七、持續跟進，保持聯繫
在求職過程中，持續跟進是非常必要的。無論是面試後的感謝信、還是對職位進展的關注與詢問，都能夠讓雇主感受到您的熱情和誠意。此外，保持與招聘人員或面試官的聯繫也有助於您及時了解職位變動和招聘進度等信息。因此，在求職過程中要注重持續跟進和保持聯繫。
總之，找工作中的自我推銷技巧是多方面的、綜合性的。只有通過不斷的實踐和總結才能夠掌握這些技巧並運用到實際中去。希望以上內容能夠為您提供一些實用的參考和啟示。
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